Building the foundation for a happier and healthier you.


Convenient, Affordable, Transformative

What we offer:

At Found Development, we believe that fitness is personal. That's why we offer a range of flexible training solutions to meet you where you are—whether you're at home, on the go, or in the gym.

  • Personalized Training Programs: Tailored specifically to your goals, lifestyle, and available equipment, so you can achieve real, lasting results.

  • Pre-Made Programs: Ready-to-go workouts designed by experts for fat loss, flexibility, and overall fitness—perfect for any fitness level.

  • 1-on-1 Coaching: Get personalized guidance, support, and accountability to stay motivated and on track.

    Coming Soon: We're excited to launch our health and fitness e-book and customized nutrition packages—everything you need to build a healthy, balanced lifestyle.

    Explore our programs today and take the first step toward becoming your strongest, healthiest self!

  • "I can't thank Cooper enough for the incredible support and guidance she has provided throughout my fitness journey. She went above and beyond by constantly checking in, offering motivation, and adjusting my plan as needed. Her dedication to my success made all the difference, and I couldn't have achieved these results without her. Cooper truly cares and will push you to reach your full potential!"

  • "Since January, I have lost weight, decreased my BMI and I have also had several non-scale improvements. I have become more consistent with my exercise, more healthy in my eating choices, lost 9 inches and am wearing clothes I couldn’t get in last year. The routines are not long which makes them easy to fit in a busy schedule and they are very effective."