Building the foundation for a happier and healthier you.


Convenient, Affordable, Transformative

What we offer:

At Found Development, we believe that fitness is personal. That's why we offer a range of flexible training solutions to meet you where you are—whether you're at home, on the go, or in the gym.

  • Personalized Training Programs
    Custom-built to align with your unique goals, schedule, and equipment—so you can train with purpose and see lasting results.

  • Pre-Made Programs
    Expert-designed workouts for fat loss, cardio, strength, and more.

  • Nutrition Coaching (Now Available!)
    Whether you're looking to improve energy, support your training, or build healthier habits, our personalized nutrition guidance helps you fuel your body with confidence. Includes flexible options and real-life strategies that work.

  • Resources & E-Book
    Explore our health and fitness e-book and exclusive content designed to empower your wellness journey from the inside out.

  • Start your transformation today—your strongest, healthiest self is waiting.

  • "I can't thank Cooper enough for the incredible support and guidance she has provided throughout my fitness journey. She went above and beyond by constantly checking in, offering motivation, and adjusting my plan as needed. Her dedication to my success made all the difference, and I couldn't have achieved these results without her. Cooper truly cares and will push you to reach your full potential!"

  • "Since January, I have lost weight, decreased my BMI and I have also had several non-scale improvements. I have become more consistent with my exercise, more healthy in my eating choices, lost 9 inches and am wearing clothes I couldn’t get in last year. The routines are not long which makes them easy to fit in a busy schedule and they are very effective."

  • Cooper is the best nutrition coach you could ask for! Not only is she attentive and kind but she’s extremely knowledgeable in everything that she recommends to you! You can ask her and tell her anything! I look forward to our weekly check ins just to be able to get some more information on different ways to transform my experience and make it better! Her approach to be able to get you to the point that you can do it on your own eventually is super refreshing as well! She truly cares about your well-being and that you are making positive health and lifestyle changes to impact your life not only for the moment but for your future as well! I’d recommend her to any one of my friends or family!