10-Week Couch to 5k Training Program
This program is perfect for non-runners who want to build their running capacity step by step and eventually complete a 5K without stopping. With 3 workouts per week, the program gradually increases in intensity and duration to help you build endurance safely and effectively. By the end of the program, you’ll be ready to run 5K with confidence!
As part of the program, you'll also receive:
Access to a user-friendly training app with video demonstrations for every exercise.
An adjustable workout schedule to fit your lifestyle and needs.
Nutrition and macronutrient guidance to support your goals.
Community forum access for tips, tricks, and motivation from others on their fitness journey.
This program is perfect for non-runners who want to build their running capacity step by step and eventually complete a 5K without stopping. With 3 workouts per week, the program gradually increases in intensity and duration to help you build endurance safely and effectively. By the end of the program, you’ll be ready to run 5K with confidence!
As part of the program, you'll also receive:
Access to a user-friendly training app with video demonstrations for every exercise.
An adjustable workout schedule to fit your lifestyle and needs.
Nutrition and macronutrient guidance to support your goals.
Community forum access for tips, tricks, and motivation from others on their fitness journey.
This program is perfect for non-runners who want to build their running capacity step by step and eventually complete a 5K without stopping. With 3 workouts per week, the program gradually increases in intensity and duration to help you build endurance safely and effectively. By the end of the program, you’ll be ready to run 5K with confidence!
As part of the program, you'll also receive:
Access to a user-friendly training app with video demonstrations for every exercise.
An adjustable workout schedule to fit your lifestyle and needs.
Nutrition and macronutrient guidance to support your goals.
Community forum access for tips, tricks, and motivation from others on their fitness journey.